Finding 1-on-1 Fitness has been the best place I could have found health related. I had began a quest to lose weight (once again) and had joined a weight loss forum where they spoke about colonics. I was curious so I researched my area and found 1-on-1 Fitness. I was terrified my 1st visit because I didn’t know what to expect. Fran assured me I would be fine and to my surprise I was. I immediately felt like a new person. Fran then became my personal trainer and I must say my results were outstanding and unsurpassed. I have learned so much about health and nutrition from Fran Jackson in less than 2 months than I had learned in my 30 years. I now look at the foods I use to love in a different way then what I use to. Fran is so compassionate and strongly believes in what she preaches. She has provided me with a wealth of information that I have now passed along to family and friends. I would recommend 1-on-1 Fitness to anyone and I can guarantee if they follow Fran’s advice they will walk out a new person like I have.
Louella Cleveland
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1-on-1 Fitness & Spa is one of the most life changing experiences that has happened to me in a long time. I started because I was very unhappy with how unhealthy and obese I let myself become. My self esteem was worsening each and everyday. I decided while I am still young and before my situation got worst; it was time for a change. Fran was a special angel from above. She was who I needed to stand beside me and encourage me to do what I needed to do, in order to become a healthier individual. She was such an inspiration for me. With her guidance and motivation I was able to achieve a weight loss of 35lbs in 2 months! Fran introduced me to a new way of living. She put me back on track and gave me knowledge on many health issues and what I needed to do to reach my weight goal. Fran very well gave me a tremendous start. I thank her for her caring spirit, her motivation and tough love. I would recommend 1-on-1 Fitness & SPA to any person who needs to make any physical, mental, or emotional changes within themselves.
Thanks Fran!!!
Shadae
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My name is Blanche and I am an IT Project Manager Consultant. I enjoy all outdoor activities as a means of exercise. My job is quite stressful and family life is often strained as a result of it. My lifestyle consisted of skipping lunch, not exercising and eating healthy (no such thing) fast food.
As a result of my new found lifestyle, my weight was nearly 200 lbs at 5 feet 5 inches. I felt sluggish and tired most of the time. I daily took pysillum hull, bowel detox, I-X (all supplements to assist with digestion) and a host of other supplements. I have always known the importance of keeping the colon clean and thought the above natural and herbal supplements would help. Help in that it would allow me to eat anything. I was very regular with the supplements, but thought there had to be a better way.
While looking for a Colonic center that would be user-friendly, I stumbled upon 1-on-1 spa. After calling about 5 other centers, I finally called Fran. She returned my called within minutes and answered all my questions. She even answered some questions that I didn’t know to ask. I checked out her website, which was very professionally done and thought I would give her a try.
The experience I encountered on the first day was quite memorable. Fran was very professional, kind and Christian. This was my first experience with an open system and I was apprehensive. Fran relieved many of my fears, but what came out of my body was alarming and convinced me that I had to make colonics a standard practice. It has been almost 3 months and almost 15 sessions and I am still amazed at what comes out of my body. I thought that after almost 15 sessions, I would be able to brag about how clean my digestive system had become. But it has taken more than 46 years and approximately 50,370 meals (some healthy and some not so healthy) to get my colon in its current condition, surely 15 colonics and 3 months will not produce a clean colon.
Below are just a few of the benefits I have experienced since having the first colonic session:
- I feel great.
- When I sleep, I sleep soundly and restfully.
- I require less sleep because my body is able to digest and assimilate the food I eat easily.
- I enjoy walking, moving and exercising (gave up the sedentary lifestyle).
- The colonics expedited the detoxification process and I have begun a raw/live food lifestyle.
- My spiritual awareness has heightened.
- Lastly, I have lost 29 pounds.
I have very few friends, but they are each very dear to me, so every friend and family member that pays me a visit is amazed at the way I look and feel and are convinced to visit 1-on-1 spa and fitness.
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I was introduced to Fran by my loving wife. Being raised in Southern Georgia, I would have never envisioned myself under Fran's care. I must admit that I was somewhat intimidated by the entire process; however after having a fraternity brother (fellow military officer) succumb to cancer at the age of 34. I realized that I must do whatever possible to ensure that I am here for my gorgeous wife and two beautiful young girls. My initial experience was challenging for me (mental), but ultimately I realize that I was concerned about nothing. After all, I grew up in rural Georgia. This is something that I would have never considered as manly. I came to realize that it was not about me, but my family. I wanted to take care of myself for them. Thanks to Fran, with in a short period, I witnessed visible loss of weight by me and everyone else in a short period of time. In addition, hereditary elements, such as high blood pressure and high cholesterol, once consider challenging for me were now all of a sudden normal. I personally believe that all were a result of my sessions with Fran. I have recommended to several fraternity brothers to seek out Fran for treatment. I am convinced that visiting Fran has been a life changing event. I found her to be professional, insightful and personable in all of her counsel and actions. I am a client as long as I reside in the area. I truly recommend Fran for her services in what I term as "life changing". Thanks for what you do Fran!
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Hi my name is Kathy Ard, I have been using 1-on-1 Fitness & SPA services for five months now. When I started I was 183lbs now I am down to 155lbs. I have lost a total of 42 1/2 inches, I run my own business and have very little time for myself. 1-on-1 Fitness & SPA has worked around my schedule, I now have extra energy and feel great. My trainer Fran is great, she knows how to get people motivated and gets you results in just a short period of time. She is very supportive, besides taking advantage of the personal training I also have incorporated the colonics in conjunction with my workouts. Initially, I was very nervous about doing this. I must tell you after my first colonic session I could see the change in my stomach. After the next few sessions my energy level and my overall great feeling (body wise) had raised dramatically.
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I have learned to eat healthier, so I have changed my eating habits. My goal was to make my lifestyle better with eating healthier and going to the gym more. I have seen a difference in the last two weeks after changing my eating habits. I am meeting my goal and I am blessed to have met Fran. Fran has put me on the right track and I know I will keep going for the rest of my life. I wanted to do a colonic and I am glad Fran has made the experience so comfortable. Fran is professional, knowledgeable and always encouraging. I have enjoyed my experience at 1-on-1 Fitness & SPA so much that I have encouraged my friends to come and enjoy the experience.
Tiffany Hawkins
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