In an infrared sauna, the infrared rays penetrate up to 2" into our bodies, increasing blood circulation and cellular activity. By stimulating a fever the immune system springs into action. Our heart rate increases and we start to sweat, toxins are released from our cells and carried out of our body through the skin. This gives the heart and circulatory system an aerobic exercise as well. As muscles and joints are loosened up, we absorb more oxygen. Some of the reported benefits of infrared sauna sessions, weight loss burns up to 900 or more calories in just one 30 minute session.
Some weight loss authorities believe that our bodies use fat to dilute toxins. As an infrared sauna is an unsurpassed expeller of toxins, it is also a great way to get rid of any fat our bodies are using to dilute toxins we are storing. Excellent for increasing blood circulation to the skin, this is essential for beautiful, youthful, and glowing skin. Improves the conditions of acne, eczema, psoriasis, burns and any skin lesions and cuts.
Open wounds heal quicker with reduced scarring. Removes roughness, leaving skin baby smooth and soft again. Firms and improves skin tone and elasticity. Effective for arthritis, back pain, muscle spasms, headache, etc. Radiant heat helps with sprains, strains, muscle spasm and pain. If you are an athlete, an infrared sauna is all good news. It allows oxygen debt to be repaired more quickly. This is likely to lead to improved and quicker healing. Relieves stress in the comfortable warm temperature.
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